Cellulite is pretty common for females of the middle ages, but males can also suffer from this skin condition. The buttocks, thighs, and stomach are the typical body areas where cellulite will likely occur. Fortunately, there are multiple in-office treatments and home remedies for eliminating cellulite appearance temporarily. Please see our EvolveX cellulite on legs treatment to benefit from reducing superficial body fat and toning the body muscles. In this article, we’ll introduce you to how to reduce cellulite on legs in several steps.
What causes skinny cellulite on legs?
Cellulite is associated with textural changes in the skin, like dimples. This skin condition occurs when fat cells push through the second skin layer’s dermis. Around 85% of women under 21 years are affected by cellulite in the thighs. The truth is that this area stands for more fatty tissue to promote dimpled-looking skin. On the other hand, some factors might come into play to increase the chance of cellulite on the legs or buttocks. They include estrogen levels, age, tissue inflammation, loss of collagen, weight gain that provokes more fatty tissue, etc.
How to get rid of cellulite on the back of legs?
1. Try massage
Massage remains an efficient method to treat cellulite – you can do it yourself or refer to in-office massage therapies. Once massage intensifies, lymphatic drainage can eliminate cellulite and stretch skin tissue. The key to success is regularity – don’t expect to get rid of stubborn cellulite just after the first massage session. Using specific massage creams or oils also works excellent in promoting cellulite elimination. It is worth mentioning that the National Association for Holistic Aromatherapy recommends apricot kernel, avocado, marula, jojoba, sweet almond, and other carrier oils for massage against cellulite.
2. Exercise
It isn’t a secret that exercises are crucial on the way to a perfect body. Sports activities focused on the legs and glute can help you tighten the skin and strength muscles, resulting in a less prominent cellulite appearance. If you don’t know where to start, try squats, jump squats, leg kickbacks, or side lunges. Your best bet is to combine strength training and cardio exercises to get the best results. Two to three weekly workouts are usually enough to strengthen a body and reduce cellulite.
3. Use topical creams
Specific creams and lotions might be promising cellulite on legs treatment, even though applying them on the treated area daily are critical. For instance, caffeine has the potential to dehydrate fat cells, making cellulite on thighs or buttocks less prominent. Retinol is also considered efficient in fighting stubborn cellulite. This compound that is derived from Vitamin A works to thicken the skin, thereby lessening cellulite. On the other hand, you will need to apply the product with 0.3% retinol for around six months to see the results. Other potential components to treat cellulite on the legs include carnitine, Vitamin E and C, and escin.